Eating Your Way to Health with Salad Cucumber á La VinBar
The plain jane cucumber. The cucumber is perhaps the most underestimated vegetable. But no longer! The cucumber is a highly nutritious, delicious vegetable with many health benefits. Take a look at the following list of some of the wonderful cucumber benefits, and then try out my own personal recipe: Salad Cucumber á La VinBar.
Nutrition Benefits of Salad Cucumber á La Vinbar
The cucumber is a member of the squash family, which includes pumpkins and zucchini. When its dark green skin is peeled, a whitish or light green flesh can be seen. Pickles come in two main varieties: pickling and slicing. The slicing type is large, while the picklers are about two to four inches long. Most of us know some of the cucumber benefits, such as their cooling properties and that cucumbers are extremely good at relieving the eyes in the hot summer. However, they have many other health benefits as well. To know about them, read on.
Salad Cucumber á La Vinbar Vitamin Content
The raw, unpeeled cucumbers in Salad Cucumber á La Vinbar contain the following nutrients per 100 grams: Carbohydrates - 3.63 gm, Sugars - 1.67 gm, Dietary Fiber - 0.5 gm, Fat - 0.11 gm, Protein - 0.65 gm, Thiamin (Vitamin B1) - 0.027 mg, Riboflavin (Vitamin B2) - 0.033 mg, Niacin (Vitamin B3) - 0.098 mg, Pantothenic Acid (Vitamin B5) - 0.259 mg, Vitamin B6 - 0.040 mg, Vitamin B9(Folate) - 7 mcg, Vitamin C - 2.8 mg, Calcium - 16 mg, Iron - 0.28 mg, Magnesium - 13 mg, Phosphorus - 24 mg, Potassium - 147 mg, Zinc 0.20 mg
Health & Nutrition Benefits of Cucumbers and Eating Salad Cucumber á La Vinbar
- Raw cucumber, when applied to the skin, can help reduce heat and inflammation.
- The diuretic, cooling and cleansing property of cucumbers taken internally makes it good for skin.
- Fresh cucumber water can provide relief from heartburn, acid stomach, gastritis and even ulcer. Here’s where you can find my cucumber water recipe.
- Placing a cucumber slice over the eyes not only soothes them, but also reduces swelling.
- Salad Cucumber á La Vinbar fights eczeman, gout and arthritis, as it has anti-inflammatory properties.
- Lung, stomach and chest issues are eased by cucumbers.
- Salad Cucumber á La Vinbar contains potassium which regulates blood pressure.
- Erepsin, a protein digesting enzyme, is found in Salad Cucumber á la Vinbar.
- Cucumber water and juice is said to promote hair growth, especially when it is added to the juice of carrot, lettuce and spinach.
- Cucumber water and juice, when mixed with carrot juice, is said to be good for rheumatic conditions caused by excessive uric acid in the body.
- Salad Cucumber á La Vinbar can prove to be beneficial for those suffering from diseases of the teeth and gums, especially in cases of pyorrhea.
- Being rich in minerals, Salad Cucumber á La Vinbar helps prevent nail splitting of the fingers and toes.
- Cucumber is a restorative to the kidney, liver, pancreas and urinary tract.
- Diabetics have been found to benefit from eating cucumbers.
And now, the recipe you’ve been waiting for, Salad Cucumber á La Vinbar:
- 2 whole scrubbed unpeeled slicing cucumbers (preferably organic, of course) - 1/4 cup vinegar (white) - salt and pepper to taste - 1 teaspoon of raw sugar (Remember, if it’s white, it ain’t right!)
Mix together, let them marinate for a little while, then voilá, you’ve got delicious Salad Cucumber á La Vinbar. It’s simple, but it’s succulent! For a delicious, cooling effect on a hot summer day, try adding some fresh dill or cilantro.
Salad Cucumber á la Vinbar is a nutritious, healthy and refreshing accent to any meal, while cucumber water is a delightfully refreshing drink on a hot summer day. Cucumber benefits are many, so it’s important to integrate this valuable vegetable into your eating routine. Salad Cucumber á la Vinbar is a delicious way to do just that. Healthy eating!
- Vince Barry
