Exercise to Look Younger

The support of facial muscles plays a vital part on the appearance of one’s skin. With the presence of wrinkles and loose skins on the neck and throat area, it makes one appear much older than he/she is supposed to look. That is why facial exercises designed for the neck and throat area was developed to help the muscles remain smooth and firm to show a much younger looking skin.

Here are suggested facial exercises which bring about the natural glow of the skin.

1.Sit upright and tilt the head back looking at the ceiling. Keep the lips closed. Then start a chewing movement. Feel the muscles working in the neck and throat area and get amazed with the results. Do 20 sets for this procedure.

2. While sitting upright with the head looking at the ceiling, keep lips closed and relaxed. Open the lips and stick the tongue as if it was trying to touch the chin with its tips. Keep the tongue out in this position for 10 counts; return the tongue and the head back to its normal position.

3. Sit upright with head back looking at the ceiling. Keep lips closed and relaxed. Move the lower over the top lip as far as possible and keep it until the count of 5. Relax and repeat the procedure 5 times.

4. Lie on the bed with head hanging down over the edge. Slowly bring up the head up towards the torso and keep it there until the count of ten. Relax and lower the head towards the floor again. Repeat the procedure 5 times.

5.Sit upright and face forward while lips are together. Separate the teeth by dropping the jaw and then pushing the jaw forward. Keep for a count of 10. Bring back to starting position and do 5 sets for this procedure.

Who says aging cannot be delayed? These simple steps will surely guide one on how to reverse the signs of aging.

Jen Hopkins has worked in the anti wrinkle skin care industry for years. She maintains websites about face neck exercises, and facercise. If you want to contact her, you can use the contact form at one of her sites.

- Jen Hopkins