Fish Oil: Reap The Beneifts Of Omega 3
Fish oil is conducive to good health. Evolutionary biologists and anthropology scientists believe that for much of human evolution, humans have lived in coastal areas of this planet. It can be concluded that they derived nutrition from seafood like shellfish. Recent studies have conclusively established that the human brain is composed of certain oils which are mainly found in fishes.
Fish oil has been established as the source of many health advantages. It has been proven to help control blood serum cholesterol. It can help treat high blood pressure, and assist in the prevention of heart disease. It has also been used to treat neurological conditions, such as depression and memory loss.
Omega 3 is perhaps the most important ingredient in fish oil. The human body cannot produce the essential omega 3 fatty acids. Plats rarely yield any and produce only minute quantities. Pregnant women and their unborn children especially benefit from consuming enough omega 3 as the fatty acids help with brain and eye development during pregnancy.
Along with deficiencies in omega 3 number of health problems are associated. Studies have suggested that asthma and other allergies as well as Attention Deficit Disorder may be linked to insufficient intake of omega 3. Some scientists have said that a lesser consumption of omega 3 by pregnant women leads to poor hand-eye coordination, lower IQ level and poor social skills of the new borns.
Although salmon, sardines and herring are excellent sources of omega 3 fatty acids, consuming a large quantity of fish could possibly contain a dangerous level of heavy metals from water pollution. Water pollution can accumulate in the bodies of fish. A large amount of vitamin A, which is found in fish livers, can be dangerous, and potentially fatal.
It is recommended that people take sufficient quantities of fish oil supplements to prevent some of the health problems caused due to less intake. For people who are allergic to the tast of fish oil, it is available in capsule form. However one should ensure that these capsules are free of mercury and other dangerous metals. Infact some of these products are purified to ensure proper assimilation by human body. It is frightening to know that 2% of US population is taking the recommended daily intake of Omega 3 even though it could benefit human health in many ways.
Fish oil contains many important nutrients. Omega 3 fatty acids are among the most beneficial and best known of these. Only 2% of the US population is getting enough of these essential oils which is alarming since they can have a huge impact on health. High blood pressure and depression are just two of the many ailments which they have been used to treat. Omega 3 benefits the development of unborn children’s eyes and brains as well as the development of children. People are recommended to take supplements made from the flesh of fish to avoid the heavy metal contamination and Vitamin A poisoning.
- Michael Byrd
