Hypnotherapy CDs Can Enable You To Easily Quit Smoking
If you are trying to quit smoking cigarettes, you know how challenging it is to break this harmful habit. However, it is possible, and half of all adult smokers are able to successfully quit smoking forever. Many smokers have successfully quit smoking cigarettes by replacing them with new, positive habits without having to suffer through withdrawal symptoms. By far, the most effective, easiest method to stop smoking and achieve this end is stop smoking hypnosis.
Hypnosis for smoking cessation is one of the most frequently practiced forms of hypnosis. It is often cited as a tool to stop smoking along with strategies such as nicotine replacement therapy and other popular means. It helps to end the smoking addiction by combating cravings for cigarettes, keeping you committed to quitting, and promoting stress relief and relaxation so you will not feel the need to smoke.
The smoking addiction is made up of both psychological and physiological components. The physiological addiction is a physical addiction the body acquires for nicotine. This aspect of the addiction causes the withdrawal symptoms that make it initially seem near impossible to stop smoking. However, this is a short, temporary part in the overall progression of quitting the habit, lasting only between three days and one week. By the end of this period of time, your body adjusts to regular, nicotine-free functioning. Based on thirty years of experience, I believe that the physical need for nicotine constitutes only ten percent of the addiction to smoking.
By far, the most challenging part of breaking the smoking addiction is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this represents ninety percent of the smoking addiction. When you develop a smoking habit, you develop an unconscious desire to smoke in certain environments, such as during work breaks. This is called a conditioned response. Stop smoking hypnosis works to eliminate the unconscious associations that cause one to crave cigarettes, thereby eliminating the conditioned urge to smoke. Hypnotherapy also helps you stay motivated to cease smoking by reinforcing your ideas that gave you the wish to break the smoking addiction in the first place.
Smokers get stuck in the ritual of lighting up and smoking. This is why many people who try to stop smoking using nicotine gums or patches alone are unable to quit. They quickly overcome the physical addiction, but they have no relief or replacement for the ritual of smoking cigarettes, which has become a mental addiction and pleasurable source of stress relief. Stop smoking hypnosis techniques eliminate this mental addiction and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve anxiety and stress so you will lose the cravings for cigarettes.
Used in combination with some effective NLP (Neuro-Linguistic Programming) techniques, stop smoking hypnosis can keep you motivated to stop smoking by training the unconscious to focus on the benefits of quitting. Eliminating tobacco benefits you in a great number of ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and your sense of taste and smell improves significantly. Within weeks, lung function and blood circulation improve. Within a year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, your risk of having a stroke is the same as a non-smoker. Your risk of heart disease is the same as someone who has never smoked, and the risk of dying from lung cancer and numerous other cancer risks have decreased.
In spite of the dangers of smoking and the benefits of quitting, some smokers never overcome their unpleasant addiction. For the most part, this is because they have never seriously committed to quitting. Other smokers are often afraid to experience withdrawal symptoms or let go of the smoking habit. Quitting smoking does not have to be the torturous process that makes so many smokers unwilling to even try quitting. Hypnotherapy provides a very simple, natural method of quitting.
Hypnosis is a powerful tool for extinguishing cravings for cigarettes, creating powerful motivation, and promoting relaxation and stress relief to completely eliminate the psychological addiction to smoking. Stop smoking hypnosis techniques can be easily learned from specialized self-hypnosis programs that have been developed after decades of experience using hypnosis, Neuro-VISION video hypnotherapy, and NLP to help people give up smoking.
Stop smoking hypnotherapy programs make it easy to stop smoking for good because they break the smoking habit in a process that helps obliterate cravings and the desire to smoke. Whatever your motivation is for breaking the habit, hypnosis makes it easier to focus your mind on these reasons, which makes you feel a powerful urge to quit. Stop smoking hypnosis programs eliminate the impulse to smoke. Even though quitting smoking can be a painful and unsuccessful endeavor for some, those who utilize hypnosis have a much greater percentage of success because it makes the process a ’slam-dunk’. It is the most effective method for smoke cessation.
Alan B. Densky, CH pioneered the use of video stop smoking aids and received a U.S. Patent on the technology. He offers effective hypnotic help to stop smoking if you are ready to stop smoking now.
- Alan B. Densky, CH
