No Nonsense Muscle Building, It’s What The Ladies Want.
What kind of feelings do you have when see the big, strong, muscular guys at the gym flexing and flashing their muscles as they lift heavy weights? Many people would say that the best description of the emotion that they feel in this situation would be ‘jealousy’. This feeling increases even more when you find yourself looking in the mirror and all you see is a skinny person when compared to what you have just witnessed.
You will definitely require will-power, dedication, and careful planning in order to build muscles. Hitting the gym for a week or two is not sufficient by itself to develop 24-inch biceps and a 48-inch chest…though it is the right place to start! If this were enough by itself, every man in the world would be sporting “six-pack abs,” huge shoulders and a well-built chest. Unfortunately, this will never be the case.
The fact that only a few own a well-built physique suggests that for transforming yourself from a ’skinny guy’ into a ‘macho bodybuilder’ you have to do something extra. Sleeping all day and eating all sorts of junk food will never do any good if you want to build a muscular physique. You have to give your 100% if you want to become a professional bodybuilder.
Your diet is perhaps the most important element in the “no nonsense muscle building” plan. It is the first thing you should look at. You need to ensure that your diet contains a large amount of nutrients. There are numerous online calorie counters that will give you the precise amount of calories needed to build muscle. It is widely known that for every kg of body weight, you should consume 1-2 grams of protein.
Avoid eating food with high fat-content. Carbohydrates are important as they serve as energy suppliers. Coming to the second important step in your “no nonsense muscle building” program, you need to have a workout regime for yourself. Train one body part daily. Increase the weights progressively (do not increase the number of repetitions) as you perform an exercise like bench-press.
Exercising beyond 50 minutes or doing high-resistance cardio workouts like running or dancing before beginning your strength training will prohibit you from gaining muscle. You must avoid over-training at all costs. Keep in mind that, to develop into a professional, you must behave like a professional. Jump start your no nonsense muscle building with resolve, and the time will soon arrive when you are no longer a scrawny, ordinary man!
A no nonsense muscle building program requires a great deal of planning, work, discipline, and dedication to get those huge biceps and six-pack abs Diet is an extremely important part of the program. The body requires extra calories to aide in the muscle building process. Calories should come from a variety of nutrients, including a large amount of carbohydrates to sustain the energy needed for a body building program. However, fatty foods need to be avoided. The body builder’s workout program needs to be planned carefully. One muscle group a day should be focused on, gradually increasing the amount of weight worked with, but not the number of repetitions.
- Rex Freiberger
