The Mediterranean Diet and Self Hypnosis can Beat Compulsions So You Lose Weight Now!
If you dream of the body of a Greek god or goddess, you do not have to battle one-eyed monsters or hurl thunderbolts - simply eating like the ancient idols can help you get a physique that members of the opposite gender will worship.
The Mediterranean way of eating, which is a diet meal plan that includes an abundance of fresh fruits and vegetables, fish, olive oil, whole grains and red wine, can help you achieve the perfect physique. The Mediterranean diet has also been linked to a healthier heart and a longer life span. Red meat, fatty dairy products and foods with refined sugar are rarely consumed, if ever.
Centuries after the powerful gods shook things up, the Mediterranean style of eating still makes great sense as a weight loss diet because you get full on large amounts of low fat, high-fiber foods that leave you feeling satiated much longer. The fruits and vegetables eaten as part of the Mediterranean diet plan are naturally low in calories, and are rich in antioxidants and omega-3 fatty acids, nutrients your body needs to create new and healthy cells.
The Mediterranean diet plan lets you have a higher fat intake than most weight loss diets, but it’s healthy fat that comes from olive oil and nuts, which are rich in beneficial monounsaturated fats, and low in unhealthy saturated fats, like those found in ice-cream, cheese or beef.
Just bear in mind that for higher calorie foods, like the red wine, olive oil and whole grains, you still must focus on overall calorie intake and serving sizes. The secret to any successful weight loss meal plan is consuming fewer calories while still feeling full.
When you feel sated, it makes it a little easier to conquer cravings that many people who are trying to follow a weight loss diet experience. What good is a diet if you can’t remain on it because your appetite is out of control? Before you begin any weight loss diet, you’ll need to find a safe, effective way to eliminate your urges, cravings and appetite to overeat. Lose weight hypnosis is a wonderful way to help you curb your cravings.
The typical person experiences cravings and an urge to eat for two major reasons:
A. When you combine eating with any other behavior, the other behavior will trigger cravings and an impulse to eat.
B. When you feel stress, you feel compelled to put something into your mouth for relaxation and pleasure.
Let’s talk about Part “A” first. Over 70% of the population learns much more quickly and easily by seeing, rather then by hearing. Think about it: If you feel an urge to eat while watching TV, it’s because your mind recorded the video image of food in your hand, and then associated that image with the image of the TV. From that point, each time you watch TV, your unconscious flashes the image of the food in your hand, and you get an urge.
You’ve actually “programmed” your unconscious mind to make you feel cravings and urges as a “conditioned response” to watching TV. The same thing occurs when you eat in your car or while on the phone, etc.
Lose weight hypnosis will eliminate the conditioned responses easily by reprogramming your mind to have it trigger unconscious images of you watching the TV without eating, and that will eliminate the urge to eat. It will also give you an urge to reject food in that scenario!
But what about Part “B”? Our sensations of anxiety are created by our thoughts. If you think upsetting thoughts, you feel tense and upset. If you think happy thoughts, you feel peaceful and relaxed.
If you have a negative thought seated at your computer, your mind will link that thought with the computer. Thereafter, when you are sitting at your computer, you have a conditioned response; your mind will flash to that upsetting thought and you will feel tense. Weight loss hypnosis can help you change these patterns almost immediately.
The techniques used in some of the most effective self-hypnosis programs are based on Neuro-Linguistic Programming (NLP). This technology works by using a person’s existing thought processes instead of post-hypnotic suggestion.
Video weight loss self-hypnosis can program your subconscious mind to use negative thoughts as a trigger for tranquilizing thoughts. So if you begin to think of something that is upsetting, your unconscious will automatically change to a relaxing thought in a millisecond. You become peaceful, so there are no sensations of anxiety to set off your cravings. And without an appetite to overeat, it’s much easier to lose weight and keep it off forever.
Combining a sensible weight loss meal plan, like the Mediterranean style, along with self hypnosis means you can finally conquer your cravings to achieve the body of a Greek god or goddess.
Alan B. Densky, CH pioneered the use of video weight loss through hypnosis and received a U.S. Patent on the technology. His hypnosis authority website offers multiple weight loss hypnosis CDs designed to fit every personality. Visit for Free hypnosis videos, newsletters, and articles.
- Alan B. Densky, CH
